July 2022 Research Tasks & Rewards

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A complete list of July 2022 Field Research tasks, rewards and encounters. Includes Pokémon encounters and Mega Energy rewards.

Do note that event-exclusive Field Research will override monthly research tasks during event duration. You can find an overview of July events here.

July Research Breakthrough

  • 📅  Starts July 1, 2022, at 1:00 p.m. PDT (GMT −7)
  • 📅  Ends August 1, 2022, at 1:00 p.m. PST (GMT −8)

Players will be able to get Lickitung from Field Research Breakthrough rewards during July 2022. If you are lucky, it can be shiny!

July 202 Field Research Tasks and Rewards

July field research tasks will be available during the following period:

  • 📅  Starts July 1, 2022, at 1:00 p.m. PDT (GMT −7)
  • 📅  Ends August 1, 2022, at 1:00 p.m. PST (GMT −8)


Task Reward
Catch 10 Normal-type Pokémon 10 Pidgeot Mega Energy
Catch 10 Fire-type Pokémon 10 Charizard Mega Energy
Catch 10 Water-type Pokémon 10 Blastoise Mega Energy
Catch 5 Pokémon
Catch 5 Pokémon with Weather Boost
Catch 7 Pokémon Magikarp
Catch a Dragon-type Pokémon
Use 5 Razz Berries to help catch Pokémon
Catch 5 Normal-type Pokémon Meowth


Task Reward
Make 3 Excellent Throws in a row Gible
Make 3 Great Throws
Make 3 Great Throws in a row Onix
Make 5 Great Throws in a row Persian
Make 5 Great Curveball Throws in a row Spinda #4
Make 5 Nice Throws Dunsparce

Gifts and friends

Task Reward
Send 3 Gifts to friends and add a sticker to each Hoothoot
Earn 3 Hearts with your Buddy Girafarig
Earn 2 Candies walking with your Buddy Bunnelby
Earn 3 Candies walking with your Buddy Stunfisk


Task Reward
Hatch 2 Eggs Beldum
Hatch an Egg

Power up and Evolve

Task Reward
Evolve a Pokémon Eevee
Power up Pokémon 5 times
Power up Pokémon 3 times
Power up Pokémon 7 times
Power up a Pokémon 5 times
  • 10 Beedrill Mega Energy
  • 10 Pidgeot Mega Energy
  • 10 Charizard Mega Energy
  • 10 Venusaur Mega Energy
  • 10 Blastoise Mega Energy
Power up a Pokémon 10 times 25 Pidgeot Mega Energy


Task Reward
Spin 3 Pokéstops or Gyms Sudowoodo
Spin 5 Pokéstops or Gyms Ralts

Raids and Trainer Battles

Task Reward
Win a Raid Togetic
Win 5 raids Aerodactyl
Win a Level 3 or higher raid
Battle in the GO Battle League   Cottonee
Defeat a Team GO Rocket Grunt Wailmer


Task Reward
Take a snapshot of your Buddy Aipom
Take a snapshot of a wild Pokémon
Take a snapshot of a wild Normal-type Pokémon Glameow
Trade a Pokémon Abra

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