Pokémon Scarlet and Violet Sandwich Guide

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In Pokémon Scarlet and Violet, you can always start a Picnic. Starting a Picnic allows you to make Sandwiches, which allow you to gain specific powers, and boost specific Pokémon types.

Eating Sandwiches gives you a special bonus for the next 1 hour. These bonuses fall into two categories: Power and Type Power. Each Sandwich can have only 3 Powers at any time. These powers are listed here:

Power Effect
Egg Power More likely to find Pokémon Eggs
Increases speed of hatching Pokémon Eggs
Catching Power More likely catches will succeed
Exp. Point Power More Exp. Points gained
Item Drop Power More materials found after battle
Raid Power More rewards from Tera Raid Battles
Title Power More likely to find Pokémon with titles
Sparkling Power More likely to find Shiny Pokémon
Humungo Power More likely to find large Pokémon
Teensy Power More likely to find small Pokémon
Encounter Power More likely to find certain types

You can find all of the Scarlet and Violet’s Sandwich recipes on Serebii.net.

A good guide on Sandwiches was shared by Austin John:

Ingredients

A complete list of ingredients available in Scarlet and Violet, with flavor, power and type power effects for each one. 

Name Flavors Power Type Power
Avocado
  • Sweet (3)
  • Sour (1)
  • Catching Power (4)
  • Raid Power (-1)
  • Encounter Power (7)
  • Dragon (6)
Chorizo
  • Salty (4)
  • Bitter (2)
  • Hot (4)
  • Exp. Power (7)
  • Item Drop Power (-1)
  • Encounter Power (4)
  • Normal (12)
  • Poison (12)
  • Bug (12)
  • Fire (12)
  • Electric (12)
  • Dragon (12)
Basil
  • Salty (1)
  • Sour (1)
  • Bitter (4)
  • Egg Power (2)
  • Raid Power (2)
  • Encounter Power (-2)
  • Fire (1)
  • Water (1)
  • Grass (1)
  • Electric (1)
  • Psychic (1)
  • Ice (1)
  • Dragon (1)
  • Dark (1)
  • Fairy (1)
Cherry Tomatoes
  • Sweet (3)
  • Sour (5)
  • Bitter (1)
  • Catching Power (4)
  • Raid Power (-1)
  • Encounter Power (7)
  • Bug (6)
Klawf Stick
  • Sweet (4)
  • Salty (4)
  • Catching Power (4)
  • Raid Power (-1)
  • Encounter Power (7)
  • Ice (6)
Bacon
  • Sweet (1)
  • Salty (5)
  • Sour (1)
  • Bitter (4)
  • Catching Power (4)
  • Raid Power (-1)
  • Encounter Power (7)
  • Rock (6)
Fried Fillet
  • Sweet (2)
  • Salty (3)
  • Bitter (3)
  • Catching Power (21)
  • Raid Power (12)
  • Encounter Power (-3)
  • Normal (20)
  • Flying (20)
  • Ground (20)
  • Bug (20)
  • Steel (20)
  • Water (20)
  • Electric (20)
  • Ice (20)
  • Dark (20)
Hamburger
  • Sweet (6)
  • Salty (12)
  • Bitter (9)
  • Catching Power (12)
  • Raid Power (-3)
  • Encounter Power (21)
  • Steel (18)
Jalapeño
  • Sour (2)
  • Hot (5)
  • Egg Power (4)
  • Catching Power (-1)
  • Item Drop Power (7)
  • Humongo Power (-5)
  • Rock (7)
  • Grass (7)
  • Fairy (7)
Lettuce
  • Sweet (1)
  • Bitter (2)
  • Catching Power (4)
  • Raid Power (-1)
  • Encounter Power (7)
  • Grass (6)
Noodles
  • Salty (4)
  • Humongo Power (21)
  • Teensy Power (-3)
  • Encounter Power (12)
  • Poison (30)
  • Ground (30)
  • Rock (30)
  • Electric (30)
  • Psychic (30)
  • Ice (30)
Pineapple
  • Sweet (3)
  • Sour (5)
  • Bitter (1)
  • Egg Power (4)
  • Catching Power (-1)
  • Item Drop Power (7)
  • Humongo Power (-5)
  • Ground (7)
  • Water (7)
  • Dark (7)
Potato Salad
  • Sweet (2)
  • Salty (3)
  • Sour (4)
  • Bitter (1)
  • Humongo Power (21)
  • Teensy Power (-3)
  • Encounter Power (12)
  • Bug (30)
  • Ghost (30)
  • Steel (30)
  • Dragon (30)
  • Dark (30)
  • Fairy (30)
Prosciutto
  • Sweet (2)
  • Salty (4)
  • Sour (1)
  • Catching Power (4)
  • Raid Power (-1)
  • Encounter Power (7)
  • Flying (6)
Rice
  • Sweet (3)
  • Sour (1)
  • Humongo Power (21)
  • Teensy Power (-3)
  • Encounter Power (12)
  • Normal (30)
  • Fighting (30)
  • Flying (30)
  • Fire (30)
  • Water (30)
  • Grass (30)
Herbed Sausage
  • Sweet (1)
  • Salty (4)
  • Bitter (4)
  • Exp. Power (7)
  • Item Drop Power (-1)
  • Encounter Power (4)
  • Fighting (12)
  • Ground (12)
  • Ghost (12)
  • Water (12)
  • Psychic (12)
  • Dark (12)
Apple
  • Sweet (4)
  • Sour (3)
  • Bitter (1)
  • Egg Power (4)
  • Catching Power (-1)
  • Item Drop Power (7)
  • Humongo Power (-5)
  • Flying (7)
  • Steel (7)
  • Ice (7)
Banana
  • Sweet (4)
  • Sour (1)
  • Egg Power (4)
  • Catching Power (-1)
  • Item Drop Power (7)
  • Humongo Power (-5)
  • Normal (7)
  • Bug (7)
  • Electric (7)
Egg
  • Sweet (1)
  • Salty (2)
  • Bitter (1)
  • Exp. Power (7)
  • Item Drop Power (-1)
  • Encounter Power (4)
  • Flying (12)
  • Rock (12)
  • Steel (12)
  • Grass (12)
  • Ice (12)
  • Fairy (12)
Cheese
  • Sweet (1)
  • Salty (3)
  • Catching Power (2)
  • Exp. Power (2)
  • Item Drop Power (2)
  • Encounter Power (-2)
  • Normal (5)
  • Fighting (5)
  • Flying (5)
  • Poison (5)
  • Ground (5)
  • Rock (5)
  • Bug (5)
  • Ghost (5)
  • Steel (5)
  • Fire (5)
  • Water (5)
  • Grass (5)
  • Electric (5)
  • Psychic (5)
  • Ice (5)
  • Dragon (5)
  • Dark (5)
  • Fairy (5)
Cucumber
  • Sour (1)
  • Bitter (1)
  • Catching Power (4)
  • Raid Power (-1)
  • Encounter Power (7)
  • Water (6)
Red Onion
  • Sweet (3)
  • Bitter (1)
  • Catching Power (4)
  • Raid Power (-1)
  • Encounter Power (7)
  • Ghost (6)
Green Bell Pepper
  • Sweet (1)
  • Sour (1)
  • Bitter (5)
  • Catching Power (4)
  • Raid Power (-1)
  • Encounter Power (7)
  • Poison (6)
Ham
  • Sweet (1)
  • Salty (5)
  • Catching Power (4)
  • Raid Power (-1)
  • Encounter Power (7)
  • Ground (6)
Kiwi
  • Sweet (2)
  • Sour (5)
  • Bitter (1)
  • Egg Power (4)
  • Catching Power (-1)
  • Item Drop Power (7)
  • Humongo Power (-5)
  • Poison (7)
  • Fire (7)
  • Dragon (7)
Onion
  • Sweet (2)
  • Bitter (1)
  • Hot (3)
  • Catching Power (4)
  • Raid Power (-1)
  • Encounter Power (7)
  • Psychic (6)
Red Bell Pepper
  • Sweet (1)
  • Sour (1)
  • Bitter (3)
  • Catching Power (4)
  • Raid Power (-1)
  • Encounter Power (7)
  • Fire (6)
Yellow Bell Pepper
  • Sweet (1)
  • Sour (1)
  • Bitter (3)
  • Catching Power (4)
  • Raid Power (-1)
  • Encounter Power (7)
  • Electric (6)
Pickle
  • Sweet (1)
  • Sour (4)
  • Bitter (2)
  • Catching Power (4)
  • Raid Power (-1)
  • Encounter Power (7)
  • Fighting (6)
Tomato
  • Sweet (2)
  • Sour (4)
  • Bitter (1)
  • Catching Power (4)
  • Raid Power (-1)
  • Encounter Power (7)
  • Fairy (6)
Smoked Fillet
  • Sweet (1)
  • Salty (3)
  • Sour (2)
  • Bitter (3)
  • Catching Power (4)
  • Raid Power (-1)
  • Encounter Power (7)
  • Dark (6)
Strawberry
  • Sweet (4)
  • Sour (4)
  • Egg Power (4)
  • Catching Power (-1)
  • Item Drop Power (7)
  • Humongo Power (-5)
  • Fighting (7)
  • Ghost (7)
  • Psychic (7)
Tofu
  • Sweet (3)
  • Catching Power (4)
  • Raid Power (-1)
  • Encounter Power (7)
  • Normal (6)
Potato Tortilla
  • Sweet (3)
  • Salty (4)
  • Sour (1)
  • Bitter (3)
  • Hot (1)
  • Catching Power (21)
  • Raid Power (12)
  • Encounter Power (-3)
  • Fighting (20)
  • Poison (20)
  • Rock (20)
  • Ghost (20)
  • Fire (20)
  • Grass (20)
  • Psychic (20)
  • Dragon (20)
  • Fairy (20)
Watercress
  • Salty (1)
  • Sour (2)
  • Bitter (5)
  • Hot (1)
  • Egg Power (2)
  • Raid Power (2)
  • Encounter Power (-2)
  • Normal (1)
  • Fighting (1)
  • Flying (1)
  • Poison (1)
  • Ground (1)
  • Rock (1)
  • Bug (1)
  • Ghost (1)
  • Steel (1)

Seasonings

Name Flavors Power Type Power
Jam
  • Sweet (16)
  • Salty (4)
  • Sour (16)
  • Egg Power (5)
  • Exp. Power (-3)
  • Item Drop Power (12)
  • Teensy Power (-15)
  • Electric (4)
  • Ice (4)
  • Dark (4)
Butter
  • Sweet (12)
  • Salty (12)
  • Egg Power (-3)
  • Exp. Power (12)
  • Raid Power (21)
  • Bug (2)
  • Ghost (2)
Chili Sauce
  • Sweet (8)
  • Salty (12)
  • Sour (8)
  • Hot (20)
  • Egg Power (-3)
  • Exp. Power (12)
  • Raid Power (21)
  • Water (2)
  • Grass (2)
Cream Cheese
  • Sweet (12)
  • Salty (12)
  • Sour (12)
  • Egg Power (5)
  • Exp. Power (-3)
  • Item Drop Power (12)
  • Teensy Power (-15)
  • Bug (4)
  • Steel (4)
  • Water (4)
Curry Powder
  • Sweet (4)
  • Salty (4)
  • Sour (4)
  • Bitter (12)
  • Hot (30)
  • Humongo Power (-3)
  • Teensy Power (21)
  • Encounter Power (12)
  • Bug (2)
  • Ghost (2)
  • Steel (2)
  • Fire (2)
  • Water (2)
  • Grass (2)
Horseradish
  • Sweet (4)
  • Hot (16)
  • Humongo Power (-3)
  • Teensy Power (21)
  • Encounter Power (12)
  • Normal (2)
  • Fighting (2)
  • Flying (2)
  • Poison (2)
  • Ground (2)
  • Rock (2)
Ketchup
  • Sweet (8)
  • Salty (16)
  • Sour (16)
  • Egg Power (-3)
  • Exp. Power (12)
  • Raid Power (21)
  • Flying (2)
  • Poison (2)
Marmalade
  • Sweet (12)
  • Salty (4)
  • Sour (16)
  • Bitter (20)
  • Egg Power (5)
  • Exp. Power (-3)
  • Item Drop Power (12)
  • Teensy Power (-15)
  • Fighting (4)
  • Poison (4)
  • Rock (4)
Mayonnaise
  • Salty (8)
  • Sour (20)
  • Egg Power (-3)
  • Exp. Power (12)
  • Raid Power (21)
  • Normal (2)
  • Fighting (2)
Mustard
  • Sweet (4)
  • Salty (8)
  • Sour (8)
  • Bitter (8)
  • Hot (16)
  • Egg Power (-3)
  • Exp. Power (12)
  • Raid Power (21)
  • Ground (2)
  • Rock (2)
Olive Oil
  • Sour (4)
  • Bitter (4)
  • Egg Power (5)
  • Exp. Power (-3)
  • Item Drop Power (12)
  • Teensy Power (-15)
  • Ghost (4)
  • Fire (4)
  • Grass (4)
Peanut Butter
  • Sweet (16)
  • Salty (12)
  • Egg Power (-3)
  • Exp. Power (12)
  • Raid Power (21)
  • Steel (2)
  • Fire (2)
Pepper
  • Salty (4)
  • Bitter (8)
  • Hot (16)
  • Egg Power (-3)
  • Exp. Power (12)
  • Raid Power (21)
  • Ice (2)
  • Dragon (2)
Salt
  • Salty (20)
  • Bitter (4)
  • Egg Power (-3)
  • Exp. Power (12)
  • Raid Power (21)
  • Electric (2)
  • Psychic (2)
Bitter Herba Mystica
  • Bitter (500)
  • Title Power (1000)
  • Normal (250)
  • Fighting (250)
  • Flying (250)
  • Poison (250)
  • Ground (250)
  • Rock (250)
  • Bug (250)
  • Ghost (250)
  • Steel (250)
  • Fire (250)
  • Water (250)
  • Grass (250)
  • Electric (250)
  • Psychic (250)
  • Ice (250)
  • Dragon (250)
  • Dark (250)
  • Fairy (250)
Spicy Herba Mystica
  • Hot (500)
  • Title Power (1000)
  • Normal (250)
  • Fighting (250)
  • Flying (250)
  • Poison (250)
  • Ground (250)
  • Rock (250)
  • Bug (250)
  • Ghost (250)
  • Steel (250)
  • Fire (250)
  • Water (250)
  • Grass (250)
  • Electric (250)
  • Psychic (250)
  • Ice (250)
  • Dragon (250)
  • Dark (250)
  • Fairy (250)
Salty Herba Mystica
  • Salty (500)
  • Title Power (1000)
  • Normal (250)
  • Fighting (250)
  • Flying (250)
  • Poison (250)
  • Ground (250)
  • Rock (250)
  • Bug (250)
  • Ghost (250)
  • Steel (250)
  • Fire (250)
  • Water (250)
  • Grass (250)
  • Electric (250)
  • Psychic (250)
  • Ice (250)
  • Dragon (250)
  • Dark (250)
  • Fairy (250)
Sour Herba Mystica
  • Sour (500)
  • Title Power (1000)
  • Normal (250)
  • Fighting (250)
  • Flying (250)
  • Poison (250)
  • Ground (250)
  • Rock (250)
  • Bug (250)
  • Ghost (250)
  • Steel (250)
  • Fire (250)
  • Water (250)
  • Grass (250)
  • Electric (250)
  • Psychic (250)
  • Ice (250)
  • Dragon (250)
  • Dark (250)
  • Fairy (250)
Sweet Herba Mystica
  • Sweet (500)
  • Title Power (1000)
  • Normal (250)
  • Fighting (250)
  • Flying (250)
  • Poison (250)
  • Ground (250)
  • Rock (250)
  • Bug (250)
  • Ghost (250)
  • Steel (250)
  • Fire (250)
  • Water (250)
  • Grass (250)
  • Electric (250)
  • Psychic (250)
  • Ice (250)
  • Dragon (250)
  • Dark (250)
  • Fairy (250)
Vinegar
  • Sweet (4)
  • Sour (20)
  • Bitter (4)
  • Egg Power (5)
  • Exp. Power (-3)
  • Item Drop Power (12)
  • Teensy Power (-15)
  • Psychic (4)
  • Dragon (4)
  • Fairy (4)
Wasabi
  • Sweet (4)
  • Salty (4)
  • Hot (20)
  • Humongo Power (-3)
  • Teensy Power (21)
  • Encounter Power (12)
  • Electric (2)
  • Psychic (2)
  • Ice (2)
  • Dragon (2)
  • Dark (2)
  • Fairy (2)
Whipped Cream
  • Sweet (20)
  • Egg Power (5)
  • Exp. Power (-3)
  • Item Drop Power (12)
  • Teensy Power (-15)
  • Normal (4)
  • Flying (4)
  • Ground (4)
Yogurt
  • Sweet (16)
  • Sour (16)
  • Egg Power (-3)
  • Exp. Power (12)
  • Raid Power (21)
  • Dark (2)
  • Fairy (2)

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