is World Sleep Day! It was established by the World Sleep Society to promote the advancement of sleep health and sleep-related knowledge. It seems the perfect day to celebrate in Pokémon Sleep!
To commemorate this, you’ll receive two reward stamps for each day that you stick to your bedtime during this period.
Date, Time & Research Area 📅
- Friday March 28th at 4:00 a.m. to Monday April 14th at 3:59 a.m.
- This event is available in all research areas

What is your Reward Stamp Card? For each day that you follow the bedtime that you set for yourself in game, you will get a stamp on your Reward Stamp Card. Your bedtime is considered to be from 90 minutes before your chosen time, or up to 30 minutes after.
For example, if you set your bedtime as 10pm, you can earn a stamp from 8:30pm, until 10:30pm.
Changing your bedtime will reset your Reward Stamp Card progress. Once you complete the Reward Stamp Card it resets. Your days do not have to be consecutive to keep earning the higher day rewards.
Rewards include:
- Day One: 5x Fancy Apple
- Day Two: 1x Ingredient Ticket S
- Day Three: 5x Diamonds
- Day Four: 10x Honey
- Day Five: 1x Recovery Incense
- Day Six: 20x Diamonds
- Day Seven: 1x Dream Cluster S
Notes on the Event
- Bonuses apply only to sleep data tracked during the event.
- If you wait to report sleep data tracked before the event began and select “Review Later” during the event period, event bonuses will not be applied.
- If you wait to report sleep data tracked during the event and select “Review Later” after the event has ended, event bonuses will be applied.
