Regirock Raid Guide

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Best Regirock counters are Metagross, Swampert, Dialga, Kyogre, Machamp and Groudon. Regirock is weak to Steel, Water, Fighting, Ground and Grass types, with more than one usable counter per type.

You can catch Regirock with the following Combat Power values:

  • 1703 – 1784 CP at L20, perfect IVs
  • 2129 – 2230 CP in Partly Cloudy weather at L25, perfect IV Regirock

In this guide, you will learn which counters are best suited against the Legendary Pokémon, Regirock. You need a minimum of 4 players for Regirock , but our recommendation is to go with around 5-7 Trainers.

Regirock counters

The following Pokémon are considered to be best counters to use in a Regirock raid.

# Pokemon Fast Move Charge Move Time to win Deaths
1. Blastoise (Mega) Water Gun Hydro Cannon 789.13s 21.44
2. Venusaur (Mega) Vine Whip Frenzy Plant 893.94s 15.56
3. Metagross Bullet Punch Meteor Mash 885.24s 18.00
4. Gyarados (Mega) Waterfall Hydro Pump 888.49s 22.78
5. Groudon Mud Shot Earthquake 992.09s 15.89
6. Conkeldurr Counter Dynamic Punch 939.35s 22.22
7. Garchomp Mud Shot Earthquake 1004.28s 15.33
8. Landorus (Therian) Mud Shot Earthquake 957.26s 21.11
9. Gengar (Mega) Lick Focus Blast 955.67s 22.00
10. Swampert Water Gun Hydro Cannon 1006.00s 19.78
11. Kyogre Waterfall Surf 971.97s 23.11
12. Lopunny (Mega) Low Kick Focus Blast 943.55s 27.11
13. Dialga Metal Claw Iron Head 1018.55s 22.13
14. Rhyperior Mud-Slap Earthquake 1054.61s 19.13
15. Lucario Counter Aura Sphere 901.63s 32.44
16. Excadrill Metal Claw Earthquake 985.13s 23.44
17. Landorus (Incarnate) Mud Shot Earth Power 1013.77s 21.56
18. Landorus Mud Shot Earth Power 1015.20s 21.56
19. Machamp Counter Dynamic Punch 1001.52s 24.89
20. Breloom Counter Grass Knot 957.72s 29.56
21. Empoleon Metal Claw Hydro Cannon 960.94s 29.44
22. Sirfetch'd Counter Close Combat 1038.06s 29.00
23. Sceptile Fury Cutter Frenzy Plant 1020.65s 29.00
24. Krookodile Mud-Slap Earthquake 1087.16s 23.29
25. Torterra Razor Leaf Frenzy Plant 1118.32s 18.89
26. Feraligatr Water Gun Hydro Cannon 1009.44s 29.22
27. Roserade Bullet Seed Grass Knot 1046.71s 26.44
28. Venusaur Vine Whip Frenzy Plant 1079.03s 22.89
29. Toxicroak Counter Dynamic Punch 1065.21s 26.63
30. Kingler Bubble Crabhammer 952.06s 36.89
31. Crawdaunt Waterfall Crabhammer 1015.93s 44.50
32. Genesect (Normal) Metal Claw Magnet Bomb 1045.35s 28.00
33. Golurk Mud-Slap Earth Power 1146.13s 17.89
34. Clawitzer Water Gun Crabhammer 1019.04s 35.00
35. Haxorus Counter Surf 1060.89s 28.33

Counters analysis


Metagross as a Regirock counter, what? You read it right, Metagross can deal damage quickly thanks to it’s Community Day exclusive move, and it’s a great option if you want to conserve potions, especially if you are matched against Stone Edge Regirock.


Swampert resists Electric and Rock moves, which makes a large portion of Regirock’s move pool less dangerous. Combine that with Hydro Cannon’s devastating damage and you got yourself a better version of Kyogre.


Dialga resists Electric and Rock-type moves, and its legendary stats and solid moves perform wonderfully versus Regirock. Metagross deals more damage with Meteor Mash, but Dialga is no slouch either.


Kyogre, as usual, is a beast in this match up, even if it dies a lot versus Zap Cannon. On average, Kyogre will perform a bit better than Machamp but due to the unfortunate ZC bringing it down, we’re giving it 4th place on our list.


Machamp is a great Regirock counter, takes reduced or neutral damage from all Regirock attacks, deals a ton of damage and has a great TTW in most simulated match ups. You can’t really go wrong with Machamp, but there are better options listed above.

Important note: Do not use Gyarados against Regirock as it takes double super effective damage from Zap Cannon and super effective damage from all Rock moves.

Weather considerations

  • In Rainy weather Kyogre is the best all around Regirock counter, but not if Regirock has Zap Cannon (Rainy boosts electric also)
  • Groudon shines in Sunny weather, as Mud Shot and Solar Beam are both boosted. Grass Pokémon with Solar Beam also rise in efficiency, but they’re still not as good as Fighting types

Regirock moves analysis

Our choice of counters is not surprising as Regirock has access to the following moves:

Fast moves Charge moves
  • Rock Throw Rock
  • Rock Smash Fighting
  • Lock On Normal
  • Stone Edge Rock
  • Focus Blast Fighting
  • Zap Cannon Electric

Regirock’s move pool is features mostly Rock and Fighting type moves, which makes picking counters a breeze. If you follow our counters advice, none of the moves is especially dangerous.

Focus Blast is traditionally Regirock’s most dangerous charge move, simply because most counters take neutral damage. Focus Blast can deal a lot of damage, so be sure to dodge it whenever possible.

Final Notes

  • Take advantage of Fighting types when battling against Regirock in Cloudy weather
  • To catch a weather boosted Regirock, raid during Partly Cloudy weather
  • A level 20, 100% IV Regirock will be 1784 CP, and weather boosted will be 2230 CP
  • Avoid using Pokémon that will take super effective damage, unless if they have a high CP and DPS value

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