The next Good Sleep Day event has been announced, for April 2026! This is the thirty third Good Sleep Day event, and the fourth of 2026.
There will be bonuses, such as bonus sleep points and increased sleep EXP for Pokémon.
Practice good sleep, and see your Drowsy Power be amplified to grow your Snorlax bigger than ever before. Try to get the best sleep you can to really take advantage of this event.
This event reoccurs monthly, the day before, the day of, and the day after the full moon!
Next Good Sleep Day Details
The next Good Sleep Day event will be held from April 1st to April 4th. You can take part in this event in any research area.
| Starts | Ends |
|---|---|
| Day 1 – Wednesday, April 1, 2026 at 4:00am local time | Thursday, April 2, 2026 at 3:59am local time |
| Day 2 – Thursday, April 2, 2026 at 4:00am local time | Friday, April 3, 2026 at 3:59am local time |
| Day 3 – Friday, April 3, at 4:00am local time | Saturday, April 4, 2026 at 3:59am local time |
Event Bonuses
Pokémon sleep styles you haven’t yet registered to your Sleep Style Dex will be more likely to appear during this event!
During the event, Drowsy Power will be multiplied by 1.5 the day before, and the day after the full moon, April 1 and April 3
-
On the day of the full moon April 2, Drowsy Power will be multiplied by 2
On April 2 during the full moon, you will get Pokémon Sleep EXP x3
-
On April 1 and April 3 before, and after the full moon, you will get Pokémon Sleep EXP x2
-
On April 2 during the full moon, you will get 1000 Bonus Sleep Points
-
On April 1 and April 3, the day before, and after the full moon, you will get 500 Bonus Sleep Points
-
Event related effects will be further enhanced if you use Incense! You'll have a chance to raise Pokémon more by using a Growth Incense
Featured Pokémon
The following Pokémon are more likely to appear during this event with a greater appearance rate:
- Clefairy
- Clefable
- Cleffa
Note: These Pokémon will appear in all areas.
On the night of the Full Moon (April 2) they will have a much greater appearance rate. On the other event days (April 1 and April 3) they will have a greater appearance rate.
Here is what shiny Cleffa, Clefairy and Clefable look like in Pokémon Sleep:
| Shiny Cleffa | Shiny Clefairy | Shiny Clefable |
 |
 |
 |
How to take Part in the Event
Participating in the event is easy. Simply press the “Sleep” button before going to sleep during the event period to track your sleep. A variety of event-related effects will be triggered during your sleep research.
Night of the full moon (April 2):
- Drowsy Power ×2
- Pokémon Sleep EXP ×3
- Bonus Sleep Points +1,000
Other days (April 1 and April 3):
- Drowsy Power ×1.5
- Pokémon Sleep EXP ×2
- Bonus Sleep Points +500
Incense
There are several types of incense that will provide a variety of effects the next morning, and the Good Sleep Day Event is a great time to use them:
- Growth Incense
- Luck Incense
- Recovery Incense
- Focus Incense
- Friend Incense
Good Sleep Day Bundle 33
To accompany Good Sleep Day, Good Sleep Day Bundle Vol. 33 will be available between April 1st, 2026, at 5:00 a.m. to April 5th, 2026, at 4:59 a.m.
Good Sleep Day Bundle Vol. 33 (1,500 diamonds)
- Great Biscuit ×9
- Luck Incense ×2
- Growth Incense ×2
- Focus Incense ×2
Note: One available per user
Notes
- Each day of the Good Sleep Day event rolls over at 4:00 a.m.
- Event bonuses apply only to sleep data tracked within the event period.
- If you wait to report sleep data tracked before the event begins, and select “Review Later” during the event, event bonuses will not be applied.
- If you wait to report sleep data tracked during the event, and select “Review Later” after the event has ended, event bonuses will be applied.
- You can only receive bonus sleep points once per day. You will not receive bonus sleep points for the second sleep session in a day.
- Event bonuses do not apply to sleep tracking during the tutorial.
- Event bonuses will be triggered regardless of which site you conduct your sleep research in.
- The effects of incense stack with Good Sleep Day effects. If you use Growth Incense on the night of the full moon, EXP gains will be multiplied by 6 (×3 from the full moon bonus and ×2 from the Growth Incense bonus).
