The next Good Sleep Day event has been announced, for March! This is the twentieth Good Sleep Day event, and the third of 2025.
There will be bonuses, such as bonus sleep points and increased sleep EXP for Pokémon.
Practice good sleep, and see your Drowsy Power be amplified to grow your Snorlax bigger than ever before. Try to get the best sleep you can to really take advantage of this event.
This event will reoccur monthly, the day before, the day of, and the day after the full moon!
Next Good Sleep Day Details
The next Good Sleep Day event will be held from Thursday, March 13, to Sunday, March 16. You can take part in this event in any research area.
| Starts | Ends |
|---|---|
| Day 1 – Thursday, March 13, 2025 at 4:00am local time |
Friday, March 14, 2025, at 3:59am local time |
| Day 2 – Friday, March 14, 2025 at 4:00am local time |
Saturday, March 15, 2025 at 3:59am local time |
| Day 3 – Saturday, March 15, 2025 at 4:00am local time |
Sunday, March 16, 2024 at 3:59am local time |
Event Bonuses
Pokémon sleep styles you haven’t yet registered to your Sleep Style Dex will be more likely to appear during this event!
During the event, Drowsy Power will be multiplied by 1.5 the day before, and the day after the full moon, March 13 and March 15
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On the day of the full moon March 14, Drowsy Power will be multiplied by 2
On March 14 during the full moon, you will get Pokémon Sleep EXP x3
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On March 13 and March 15 before, and after the full moon, you will get Pokémon Sleep EXP x2
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On March 14 during the full moon, you will get 1000 Bonus Sleep Points
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On March 13 and March 15, the day before, and after the full moon, you will get 500 Bonus Sleep Points
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Event related effects will be further enhanced if you use Incense! You'll have a chance to raise Pokémon more by using a Growth Incense
Featured Pokémon
The following Pokémon are more likely to appear during this event with a greater appearance rate:
- Clefairy
- Clefable
- Cleffa
Note: These Pokémon will appear in all areas.
On the night of the Full Moon (March 14) they will have a much greater appearance rate. On the other event days (March 13 and March 15) they will have a greater appearance rate.
Here is what shiny Cleffa, Clefairy and Clefable look like in Pokémon Sleep:
| Shiny Cleffa | Shiny Clefairy | Shiny Clefable |
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How to take Part in the Event
Participating in the event is easy. Simply press the “Sleep” button before going to sleep during the event period to track your sleep. A variety of event-related effects will be triggered during your sleep research.
Night of the full moon (March 14):
- Drowsy Power ×2
- Pokémon Sleep EXP ×3
- Bonus Sleep Points +1,000
Other days (March 13 and March 15):
- Drowsy Power ×1.5
- Pokémon Sleep EXP ×2
- Bonus Sleep Points +500
Good Sleep Day Bundle Vol 20
To accompany the Good Sleep Day event beginning on 12th March, at 4:00 a.m, Good Sleep Day Bundle Vol. 20 will be available—and it’s packed with items to boost the effects of the event!
Availability Period: 12th March 2025 04:00 to 17th March 2025 03:59
Good Sleep Day Bundle Vol. 20 (1,500 diamonds)
- Growth Incense ×2
- Luck Incense ×2
- Focus Incense ×2
- Great Biscuit ×9
Incense
There are several types of incense that will provide a variety of effects the next morning, and the Good Sleep Day Event is a great time to use them:
- Growth Incense
- Luck Incense
- Recovery Incense
- Focus Incense
- Friend Incense
Notes
- Each day of the Good Sleep Day event rolls over at 4:00 a.m.
- Event bonuses apply only to sleep data tracked within the event period.
- If you wait to report sleep data tracked before the event begins, and select “Review Later” during the event, event bonuses will not be applied.
- If you wait to report sleep data tracked during the event, and select “Review Later” after the event has ended, event bonuses will be applied.
- You can only receive bonus sleep points once per day. You will not receive bonus sleep points for the second sleep session in a day.
- Event bonuses do not apply to sleep tracking during the tutorial.
- Event bonuses will be triggered regardless of which site you conduct your sleep research in.
- The effects of incense stack with Good Sleep Day effects. If you use Growth Incense on the night of the full moon, EXP gains will be multiplied by 6 (×3 from the full moon bonus and ×2 from the Growth Incense bonus).
