Can you believe Pokémon Sleep is three years old?! To celebrate the third anniversary a two week long event has been announced, with the Sinnoh First Partner Pokémon making their debut!
- Week One: Monday to
- Week Two: Monday July 20th 2026, at 4:00 a.m. to Monday July 27th, 2026, at 3:59 a.m.
- Event Area: All areas
All Days
- A few Pokémon of different sleep types will appear during sleep research regardless of your sleep type for that day.
- Certain Pokémon will be more likely to appear during sleep research.
Week One
- During sleep research, one Pokémon will for sure arrive hungry (once per day)
- The chance of each helper Pokémon’s main skill triggering will be multiplied by 1.5.
- The number of candies gained through sleep research will be multiplied by 1.5 (once per day).
- A limited-time Dream Gift can be received each day.
- Helper Pokémon Sleep EXP ×1.5
Week Two
- Final Strength gains from dishes will be multiplied by 1.5 (or 3 for Extra Tasty dishes or 4.5 for Extra Tasty dishes on Sunday only).
- The limited-time Mini Candy Boost function will be available..
- The limited-time Festive Flowers will be available.

Turtwig, Chimchar, and Piplup will make their Pokémon Sleep debut during the event!
They will be the following types:
- Turtwig and Grotle Grass
- Torterra Ground
- Chimchar Fire
- Monferno and Infernape Fighting
- Piplup and Prinplup Water
- Empoleon Steel
They will have the following sleep types:
- Dozing: Turtwig, and Grotle
- Snoozing: Chimchar
- Slumbering: Torterra, Monferno, Infernape, Piplup, Prinplup, and Empoleon
Greater Appearance Rate Week One
Greater Appearance Rate Week Two
Research Areas
They will appear at the following research areas:
- Greengrass Isle:Turtwig, Grotle, Torterra, Chimchar, Monferno, Infernape, Piplup, Prinplup, and Empoleon
- Cyan Beach: Piplup, Prinplup, and Empoleon
- Taupe Hollow: Turtwig, Grotle, Torterra, Chimchar, Monferno, and Infernape
- Snowdrop Tundra: Piplup, Prinplup, and Empoleon
- Lapis Lakeside:Turtwig, Grotle, and Torterra
- Old Gold Power Plant: None
- Amber Canyon: Chimchar, Monferno, and Infernape
- Greengrass Isle (Expert): Turtwig, Grotle, Torterra, Chimchar, Monferno, Infernape, Piplup, Prinplup, and Empoleon
Dream Gifts will appear by Snorlax’s side during the first week of this event. The gift lineup is the same for all researchers. Each day, the contents of the Dream Gift will be chosen randomly from the lineup. That means that all researchers who log in on all applicable days will get all the same rewards by the end.
If you don’t accept a Dream Gift from the home screen after logging in, it will be sent to your Gift Box (from the home screen, go to the Main Menu and tap the gift box icon on the upper right).
You can’t receive Dream Gifts in the following cases. (They won’t be sent to your Gift Box.:
- For days when you didn’t log in
- During the tutorial
While available, you can plant one seed of your choice every day in the planter near Snorlax’s feet. If you track your sleep after you plant a seed, Festive Flowers will bloom when you wake up.
Festive Flowers will bloom when you log in the following day, even if you didn’t conduct sleep research.
If you forget to plant a seed, one will be chosen from your remaining stock and planted in the planter, and Festive Flowers will bloom when you log in the next day.
There are five different colored seeds, and you will be able to gain various bonuses based on the color of seed planted:
- Red Seed: Candies gained from the first sleep research of the day will be multiplied by 2.5.
- Blue Seed: Helper Pokémon Sleep EXP will be multiplied by 3
- Yellow Seed: Once per day, one Pokémon will definitely be hungry during snack time.
- Purple Seed: Dream Shards gained through sleep research will be multiplied by 2.5.
- White Seed: Obtain a Neutralizing Mint
Once you’ve received these research bonuses, they will remain active for the duration of the event. Event bonuses apply only to sleep data tracked after planting a seed. Each type of seed can only be planted once. Once you have selected which seed to plant, you cannot reselect a different seed that day.
We would recommend saving your White Seed till the last day, and prioritising the other seeds based on your need. For most researchers Blue for extra EXP, then Purple, then Yellow, then Red, and finally White.
When you use a Neutralizing Mint, you can remove the effects a Pokémon’s Nature has on its helping stats. You’ll get one Neutralizing Mint if you plant a White Seed.
When you start growing Festive Flowers, you will get one Neutralizing Mint as a tutorial item. You can have a maximum of two Neutralizing Mints in your bag’s items pocket.
Mini Candy Boost uses fewer Dream Shards than the regular Candy Boost function, so even beginner researchers can easily use this limited-time function.
Using Mini Candy Boost lets your helper Pokémon get twice the usual amount of EXP from candies in exchange for using four times the usual amount of Dream Shards per candy. This function can be used with up to 50 candies per day.
You can freely toggle this function ON or OFF by tapping the button in the upper right of the Level Up screen. Consider using Mini Candy Boost when you want to level up your helper Pokémon. This function will be set to ON by default during the event.
- 【Important】 Each day of the event rolls over at 4:00 a.m.
- Event bonuses apply only to sleep data tracked during the event.
- If you wait to report sleep data tracked before the event began and select “Review Later” during the event, event bonuses will not be applied.
- If you wait to report sleep data tracked during the event and select “Review Later” after the event has ended, event bonuses will be applied.
- Event bonuses do not apply to sleep tracking during the tutorial.
- If overlapping events trigger more than one of the same type of bonus, the larger bonus will be applied.
- The effects of incense stack with the event bonuses. If you use Growth Incense during the event, EXP gains will be multiplied by 3 (×1.5 from the event bonus and ×2 from the Growth Incense bonus).
- You won’t be able to use the limited-time Mini Candy Boost function after the event ends. If Mini Candy Boost is available again during another event, the amount of EXP gained, Dream Shard consumption, and/or the number of candies that can be used in one day may change.
- You can’t get the limited-time Dream Gifts by logging in after the event ends.
- Items from Dream Gifts sent to your Gift Box have expiration dates, and you won’t be able to receive them after they’ve expired.
- Dream Gifts may be given out again sometime in the future. If they are, details—such as their contents and availability period—may change.
- You won’t be able to use the Festive Flowers feature after the event ends. If Festive Flowers is available again during another event, the types of seeds, the research bonuses, and other details may change.
