Pokémon Sleep: Good Sleep Day (October 2026)

The next Good Sleep Day event has been announced, for October 2026! This is the fortieth Good Sleep Day event, and the eleventh of 2026.

There will be bonuses, such as bonus sleep points and increased sleep EXP for Pokémon. Starting with this event, Mew may appear!

Practice good sleep, and see your Drowsy Power be amplified to grow your Snorlax bigger than ever before. Try to get the best sleep you can to really take advantage of this event.

This event reoccurs monthly, the day before, the day of, and the day after the full moon!

Next Good Sleep Day Details

The next Good Sleep Day event will be held from October 25th to October 28th. You can take part in this event in any research area.

Event Bonuses

All Days

Full Moon Bonuses

Day Before and After Full Moon Bonuses

Featured Pokémon

Mew

Mew is a Psychic type Pokémon available to research during Snoozing Sleep. Mew is a Mythical Pokémon. You can befriend only one of each Mythical Pokémon species. Mew’s specialty is All, possessing characteristics of all the following specialties: Berries, ingredients, and skills.

Mew can appear on New Moon Day. Gain Mew’s trust and use Eureka Seeds (Mew) to help Mew develop a variety of new powers.

It’s Main Skill is Versatile, which triggers the effect of your set main skill. Additionally, gets candy for one Pokémon on your team.

You can use Eureka Seeds (Mew) to learn or change a main skill. Once you befriend Mew, it will learn the Metronome main skill. You can use a Eureka Seed (Mew) to learn one of the following main skills at random. You can also use a Eureka Seed (Mew) at any time to change the main skill to one you’ve already learned. Even if the main skill is changed, the main skill level will not change. The chance of triggering the main skill will vary based on the main skill that is set.

Available Main Skills

• Charge Strength S
• Charge Strength M
• Dream Shard Magnet S
• Ingredient Magnet S
• Energizing Cheer S
• Charge Energy S
• Energy for Everyone S
• Tasty Chance S
• Cooking Power-Up S
• Extra Helpful S
• Berry Burst

Eureka Seeds (Mew)

Eureka Seed (Mew) is a special item you can receive from Mew. You can receive it when you first befriend Mew or when you max out Mew’s Friendship Points. It can be used on Mew to unlock or change its sub skill, ingredients, or main skill.

The sub skills and ingredients available when you befriend the Pokémon is different for each Mythical Pokémon. The sub skills and ingredient type available when you befriend the Pokémon and its Nature will be identical for each researcher. Mythical Pokémon are also considered Special Pokémon, and you can only have one Special Pokémon on the same team. There may be exceptions to this in the future.

Cleffa, Clefairy and Clefable

The following Pokémon are more likely to appear during this event with a greater appearance rate:

• Clefairy
• Clefable
• Cleffa

Note: These Pokémon will appear in all areas.

On the night of the Full Moon (October 26) they will have a much greater appearance rate. On the other event days (October 25 and 27) they will have a greater appearance rate. Shiny Clefairy, Clefable, and Cleffa are more likely to appear.

Here is what shiny Cleffa, Clefairy and Clefable look like in Pokémon Sleep:

Shiny Cleffa	Shiny Clefairy	Shiny Clefable

How to take Part in the Event

Participating in the event is easy. Simply press the “Sleep” button before going to sleep during the event period to track your sleep. A variety of event-related effects will be triggered during your sleep research.

Night of the full moon (October 26):

• Drowsy Power ×4
• Pokémon Sleep EXP ×3
• Bonus Sleep Points +1,000

Other days (October 25 and 27):

• Drowsy Power ×1.5
• Pokémon Sleep EXP ×2
• Bonus Sleep Points +500

Incense

There are several types of incense that will provide a variety of effects the next morning, and the Good Sleep Day Event is a great time to use them:

• Growth Incense
• Luck Incense
• Recovery Incense
• Focus Incense
• Friend Incense

Notes

•  Important: Each day of the event rolls over at 4:00 a.m.
• Important: After the event ends, you’ll no longer be able to encounter Pokémon with special appearance rates in any area.
• Event bonuses apply only to sleep data tracked during the event.
• If you wait to report sleep data tracked before the event began and select “Review Later” during the event, event bonuses will not be applied.
• If you wait to report sleep data tracked during the event and select “Review Later” after the event has ended, event bonuses will be applied.
• You can only receive bonus sleep points once per day. You will not receive bonus sleep points for the second sleep session of the day.
• Event bonuses do not apply to sleep tracking during the tutorial.
• The effects of incense stack with Good Sleep Day effects. If you use Growth Incense on the night of the full moon, EXP gains will be multiplied by 6 (×3 from the full moon bonus and ×2 from the Growth Incense bonus).
•  If overlapping events trigger more than one of the same type of bonus, the larger bonus will be applied.
• Normally, if you conduct sleep research twice in one day and research at least 11 Pokémon in a single day, the research rewards for the eleventh and any subsequent Pokémon will be less. However, if you encounter a Pokémon with a special appearance rate, the research rewards will be less for the twelfth and any subsequent Pokémon.

Notes on Special Appearance Rates

• A special appearance rate is a bonus that gives you an opportunity to encounter Pokémon you normally wouldn’t meet.
  During the Good Sleep Day event, you’ll be able to encounter Pokémon with special appearance rates in all areas, regardless of your sleep type.
• Only one Pokémon with a special appearance rate can appear during the first sleep research of the day, and none will appear during the second sleep research of the day.
• Additionally, each time you don’t encounter a Pokémon with a special appearance rate during sleep research, your chances of encountering a Pokémon with a special appearance rate during Good Sleep Day sleep research will increase a little.
• Your increased chances of encountering Mew will carry over from previous New Moon Day events.
• If you encounter a Pokémon with a special appearance rate, the number of Pokémon you encounter during that sleep research will increase by one.
• Up to a maximum of 11 Pokémon can be encountered if you also use Pokémon incense or Good Camp Tickets.