Researchers, the results of our research during the Fourth Good Sleep Day event are in, with some details shared for the Fifth Good Sleep Day, taking place in late December!
Our sleep tends to be shorter and shallower during the full moon. However, Pokémon Sleep found that on the night of the full moon during this Good Sleep Day event, the average sleep duration of all you researchers around the world was 3 min. and 51 sec. longer than average.
Average sleep durations during Good Sleep Day compared to average sleep durations on the same days of the previous week:
- 26th November (Sun): 7 hrs 1 min (+4 min)
- 27th November (Mon): 7 hrs 3 min (+4 min)
- 28th November (Tue): 7 hrs 1 min (+2 min)
Notes: The difference from the same days of the previous week is calculated separately for each of the three days.
Only users who tracked sleep once per day were included in these calculations.
Next Good Sleep Day Details
The next Good Sleep Day event will be held from 26th December 2023, to 28th December 2023.
| Starts | Ends |
|---|---|
| Day 1 – Tuesday, December 26, 2023 at 4:00am local time |
Wednesday, December 27, 2023 at 3:59am local time |
| Day 2 – Wednesday, December, 2023 at 4:00am local time |
Thursday, December 28, 2023 at 3:59am local time |
| Day 3 – Thursday, December 28, 2023 at 4:00am local time |
Friday, December 29, 2023 at 3:59am local time |
Event Bonuses
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During the event, Drowsy Power will be multiplied by 1.5 the day before, and the day after the full moon, December 26, and December 28
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On the day of the full moon December 27, Drowsy Power will be multiplied by 2.5
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On December 27 during the full moon, you will get Pokémon Sleep EXP x3
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On December 26 and December 28 before, and after the full moon, you will get Pokémon Sleep EXP x2
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On December 27 during the full moon, you will get 1000 Bonus Sleep Points
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On December 26 and December 28, the day before, and after the full moon, you will get 500 Bonus Sleep Points
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Event related effects will be further enhanced if you use Incense! You'll have a chance to raise Pokémon more by using a Growth Incense
Incense
There are several types of incense that will provide a variety of effects the next morning, and the Good Sleep Day Event is a great time to use them:
- Growth Incense
- Luck Incense
- Recovery Incense
- Focus Incense
- Friend Incense
Notes
- Each day of the Good Sleep Day event rolls over at 4:00 a.m.
- Event bonuses apply only to sleep data tracked within the event period.
- If you wait to report sleep data tracked before the event begins, and select “Review Later” during the event, event bonuses will not be applied.
- If you wait to report sleep data tracked during the event, and select “Review Later” after the event has ended, event bonuses will be applied.
- You can only receive bonus sleep points once per day. You will not receive bonus sleep points for the second sleep session in a day.
- Event bonuses do not apply to sleep tracking during the tutorial.
- Event bonuses will be triggered regardless of which site you conduct your sleep research in.
- The effects of incense stack with Good Sleep Day effects. If you use Growth Incense on the night of the full moon, EXP gains will be multiplied by 6 (×3 from the full moon bonus and ×2 from the Growth Incense bonus).
