Pokémon Sleep researchers, some major updates are coming to Pokémon Sleep! There is a lot to cover here, so let’s dive straight into the details.
- Starts: October 22nd, 2026, at 5:30 a.m. UTC
- Ends: October 22nd, 2026, at 10:00 a.m. UTC
Updating the app to Version 3.9.0 during the maintenance period, and then starting sleep tracking may cause you to be unable to begin sleep tracking. Please do not update your app to Version 3.9.0 first. Start tracking your sleep from the Under Maintenance screen before you update.
Preparation for new events
Preparations for the following upcoming events will occur:
- Halloween 2026 — Double Candy Research
- Meal Prep Week Vol. 1
- Bountiful Banquet Week Vol. 1
Preparation for New Ingredients and Recipes
The following features will be added on Nov. 15, 2026, at 19:00 p.m.:
- Snackable Nuts ingredient
- 3 recipes that use Snackable Nuts
Means of Encountering Mythical Pokémon Being Reconsidered
From now on, you will be able to encounter Mythical Pokémon specific to New Moon Day and Good Sleep Day.
- From Good Sleep Day #40: Mew
- From New Moon Day #19: Darkrai
Adjustments to certain helper Pokémon’s helping stats
- Gengar: Ingredient finding chance increased
New Sleep Style Dex Goal to Be Added
The new Sleep Style Dex Goal (570 Styles) will be added on . Achieving this goal will allow you to expand the capacity of your cooking pot
Improvements to the Recipe List Screen
Tapping the recipe for a dish you haven’t made yet will show the amount of each ingredient and the total number of ingredients required for that dish.
Additionally, a filter function will become available, allowing you to sort dishes using filters such as “No. of ingredients,” making it easier to find the dish you want to make.
Additional
- Some text adjusted or unified
- Other small bug fixes and adjustments
