The next Good Sleep Day event has been announced, for August! This is the thirteenth Good Sleep Day event, and the eighth of 2024.
Practice good sleep, and see your Drowsy Power be amplified to grow your Snorlax bigger than ever before. Try to get the best sleep you can to really take advantage of this event.
This event will reoccur monthly, the day before, the day of, and the day after the full moon!
The next Good Sleep Day event will be held from 19th August 2024, to 22nd August 2024. You can take part in this event in any research area.
| Starts | Ends |
|---|---|
| Day 1 – Monday, August 19, at 4:00am local time |
Tuesday, August 20, at 3:59am local time |
| Day 2 – Tuesday August 20, 2024 at 4:00am local time |
Wednesday, August 21, 2024 at 3:59am local time |
| Day 3 – Wednesday August 21, 2024 at 4:00am local time |
Thursday August 22, 2024 at 3:59am local time |
- During the event, Drowsy Power will be multiplied by 1.5 the day before, and the day after the full moon, August 19, and August 21
- On the day of the full moon August 20, Drowsy Power will be multiplied by 3
- On August 20 during the full moon, you will get Pokémon Sleep EXP x3
- On August 19, and August 21 before, and after the full moon, you will get Pokémon Sleep EXP x2
- On August 20 during the full moon, you will get 1000 Bonus Sleep Points
- On August 19, and August 21, the day before, and after the full moon, you will get 500 Bonus Sleep Points
- Event related effects will be further enhanced if you use Incense! You'll have a chance to raise Pokémon more by using a Growth Incense

The following Pokémon are more likely to appear during this event with a greater appearance rate:
- Clefairy
- Clefable
- Cleffa
Note: These Pokémon will appear in all areas.
Participating in the event is easy. Simply press the “Sleep” button before going to sleep during the event period to track your sleep. A variety of event-related effects will be triggered during your sleep research.
Night of the full moon (August 20):
- Drowsy Power ×3
- Pokémon Sleep EXP ×3
- Bonus Sleep Points +1,000
Other days (August 19, August 21):
- Drowsy Power ×1.5
- Pokémon Sleep EXP ×2
- Bonus Sleep Points +500

To accompany the Good Sleep Day event beginning on Monday, August 19, at 4:00 a.m., Good Sleep Day Bundle Vol. 13 will be available—and it’s packed with items to boost the effects of the event!
Bundle Contents:
Good Sleep Day Bundle Vol. 13 (1,500 diamonds)
- Growth Incense ×2
- Luck Incense ×2
- Focus Incense ×2
- Great Biscuit ×9
Focus Incense is an item that doubles the research EXP gained during sleep research. Give it a try when you’d like to raise your research rank. Note: By raising your research rank, you can unlock your helper Pokémon’s max level limits.
Growth Incense is an item that doubles the EXP gained by your helper Pokémon during sleep research. Give it a try when you’d like to raise your helper Pokémon. If you use this incense during the Good Sleep Day event, the effects of the incense and the effects of the event will stack, and your Pokémon will receive four times the usual amount of EXP (or six times the usual amount on the night of the full moon).
Up to two types of incense can be set for a single sleep session. The three-day Good Sleep Day event is a good opportunity to use some incense!
There are several types of incense that will provide a variety of effects the next morning, and the Good Sleep Day Event is a great time to use them:
- Growth Incense
- Luck Incense
- Recovery Incense
- Focus Incense
- Friend Incense

Notes
- Each day of the Good Sleep Day event rolls over at 4:00 a.m.
- Event bonuses apply only to sleep data tracked within the event period.
- If you wait to report sleep data tracked before the event begins, and select “Review Later” during the event, event bonuses will not be applied.
- If you wait to report sleep data tracked during the event, and select “Review Later” after the event has ended, event bonuses will be applied.
- You can only receive bonus sleep points once per day. You will not receive bonus sleep points for the second sleep session in a day.
- Event bonuses do not apply to sleep tracking during the tutorial.
- Event bonuses will be triggered regardless of which site you conduct your sleep research in.
- The effects of incense stack with Good Sleep Day effects. If you use Growth Incense on the night of the full moon, EXP gains will be multiplied by 6 (×3 from the full moon bonus and ×2 from the Growth Incense bonus).

- Item List
- Berry and Ingredient List
- Recipe List
- How to and Review
- Research Community
- Shiny Pokémon
- Pokémon Natures
- Which Eeveelution should I evolve my Eevee into?
- Snorlax and the Islands
- Lapis Lakeside
- Facebook Account Linking Removal
- World Sleep Day Commemorative Gift
- End of Support for Android OS 7 Systems
- Entei and Suicune teased for Pokémon Sleep
- Inappropriate Conduct
- Version 1.8.0
- Cramorant Debut
- Pokémon Growth Week
- 20 Million Downloads Gift
- First Anniversary Lead Up Gifts
- Pokémon Sleep First Anniversary Announcements
- Pokémon Growth Week Vol. 2
- Version 1.10.0 Major Update
- Good-Night Ribbon
